With the exception of the age-old rules regarding drinking too much caffeine and alcohol, a good number of us continue to think that we know all there is when it comes to our drinks. But is that really true?
|
4 fans
|
|
|
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide ...
|
2 fans
|
|
|
A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially ...
|
1 fan
|
|
|
The name of the healthy balanced diet, “change one,” refers to the plan’s assertion that individuals can make major improvements in their health and in their looks by making just one small change per week.
|
1 fan
|
|
|
If exercise were more fun, maybe more of us wouldn’t mind a workout now and then. Well, now you can have fun and get in shape, too!
|
4 fans
|
|
|
There are plenty of choices in exercise programs today, with a huge variety of mediums that you can work in. One type of workout that has gained popularity is the aqua fitness workout that combines cardiovascular exercise
|
4 fans
|
|
|
Just when you thought you knew which foods to include in your manly diet, here comes another list! If you enjoyed the food suggestions for the male diet in the first article, here are a few more to add to your next grocery list.
|
3 fans
|
|
|
Even as adults it can be hard to include the right amount of fruits and vegetables to keep ourselves healthy. Find out how being creative with your food can help you stay fit without any worries at all.
|
3 fans
|
|
|
When it comes to nutrition, it’s all about what types of food you eat and how often. With the following nutrition tips and secrets, you can turn your diet around and make it work
|
3 fans
|
|
|
When you hear the words “Tai Chi” you may think of elderly people or your favorite martial arts movie. While Tai Chi originated as a martial art, this special practice of slow body movements has grown to include many other purposes...
|
3 fans
|
|
|