With an estimated 47 million Americans lacking health insurance, most agree that the healthcare system in the United States needs some reform. Below, 10 experts offer their personal views on how to climb back from the healthcare crisis.
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Nothing’s worse than going to a gym for the first time and not knowing where to begin. Choosing among the various types of exercise machine equipment can be so intimidating
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What’s the point of building muscle when no one can see it? If you’ve been working out and have yet to see the results you desire, then maybe you should shift the focus in your exercise routine to obtaining better muscle definition. Want to learn
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Maintaining a fitness routine comes easier to some than for others. Whether you’re starting feel unmotivated or aren’t sure if you’re putting together your exercise routine right, knowing little tips and tricks can take the confusion out
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It’s almost impossible to eat or drink anything that doesn’t contain some type of dairy. For people who are lactose intolerant, putting together a good daily diet can be somewhat of a challenge because of this particular condition.
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Most of the general public had no idea what Body Mass Index (BMI) was until the controversy surrounding too-skinny models walking the world’s fashion shows.
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It’s not only our bodies that must be maintained over the years. Being able to continually keep our brains healthy and active is one of the best ways to leading a longer and healthier life and prevent one of the most debilitating diseases
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Instead of spending money on costly procedures or loading up on pills that promise wonder results, maybe it’s time to turn to good ole fashioned foods to nourish and heal us in a way that is completely natural, safe and tasty!
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While you may not think there is a connection between burning fat and building muscle, you will be surprised at just how close the connection is.
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We all know how important it is to have enough energy to get us through the day. If you’re looking for a healthy way to stay awake and focused, check out the following foods.
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