Diet and Exercise Links
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When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you find yourself hitting the snooze button and going right back to sleep?"
2 fans
Are you aware of the potential dangers of plastic wrap, non-stick cookware and household cleaning agents? Read this article for the inside scoop.
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papa
over a year ago
1 fan
A blog from founder Amanda West on healthy dining outside the home.
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dave
over a year ago
1 fan
Free online tool that helps you eat smarter. Find a food you want to eat, and the Daily Plate will help you find the healthiest option.
4 fans
FitDay provides free an excellent calorie tracking, weight-loss tracking and nutrition data for thousands of different foods.
4 fans
Jeremy Zawodny's diet tips series concludes with some final words of wisdom.
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papa
over a year ago
4 fans
Jeremy Zawodny's excellent series continues. In this installment he discusses how to determine your daily caloric intake.
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papa
over a year ago
2 fans
Jeremy Zawodny's downloadable spreadsheet for tracking calories and weight.
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papa
over a year ago
2 fans
Continuation of Jeremy Zawodny's excellent series. Dives into the details of his simplified 3-tier plan.
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papa
over a year ago
2 fans
The beginning article of Jeremy Zawodny's excellent Diet Tips series. Very practical advice.
Submitted
by
papa
over a year ago
2 fans
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