People don’t want to admit that they’re afraid of the pain of lifting heavy, so they shift the discussion to aesthetic terms: I don’t want to get too big. Interesting
The ability to recover from exercise is one of the determining factors in the long term success of any training program. The faster and more efficiently you can recover, the better your results will be. Here are some tips.
"Please walk vigorously on the spot while reading this, because apparently 10,000 steps a day might not be enough after all (it always felt like a conveniently round figure anyway)."
A news article about possible e coli bacteria-infected raw spinach, with advice on how to handle/consume spinach until the source of the outbreak is determined and contained.