The next time you plan on heading out to a nice dinner, choose a fancy seafood restaurant and order a helping of fish. Or the next time you plan dinner, try a new recipe with fish as your main ingredient. Your brain will thank you!
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It’s no secret that celebrities have an arsenal of help when it comes to maintaining their envious figures. But surprisingly, you don’t need a great personal trainer or special chef to reach the same results.
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Exercise can get rid of the headaches and tension, lower your blood pressure and help you sleep better. How? By impacting your body in a number of positive ways.
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The word “steroids” alone often comes with a negative connotation. From the mishap with the National Baseball League to teen athletes and bodybuilders, there is a lot of concern about the use of anabolic steroids.
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Sure, eating your fruits, vegetables, red meat and dairy are the easiest ways to maintain a healthy diet but sometimes that isn’t enough. Even what species you are can make a difference. In this case, it’s the male species.
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From breakfast, to lunch and dinner, here are a couple of new recipes to add to your collection that will come in handy whether you’re cooking for the family, a special gathering or a solo meal for yourself.
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Fit and fabulous does not have to include hours spent sweating it out at the neighborhood gym. Find out how to get in shape without ever leaving your house.
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From childhood to adulthood, having the proper nutrition from dairy can help you prevent many ailments in the future - especially for women. If you aren’t including the right amount of dairy in your life lately, take note of the following ways
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If you want to look good and feel great, the first step is to make the right nutritional choices every time you sit down to a meal. To help you out, we’ve listed a few “wonder foods” that you should try to include in your diet
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Doctors are now saying that if we don’t watch our sodium intake, we could be putting ourselves in some serious trouble. Find out what the fuss is about and how you can keep yourself safe.
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