Drinking water is not just a trend, it's essential. Here are 10 reasons why drinking water is good for you and why you should make it part of your daily routine.
According to this writer: "It’s all about the numbers, baby. If you take in 500 calories, you better burn off 500." Great blog article in which the author makes some interesting observations about food and diet in her life.
Interesting but maybe gimmicky service. These guys deliver low-cal meals to your home (via fedex). Probably a good idea for busy people on the go who need healthy prepared meals.
Very cool flash tool. Click a muscle group for an exhaustive lists of possible exercises. Each exercise links to a video demonstration with instructions