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Asana of the day: Warrior / Crane Pose

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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
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wailana
wai lana yoga
yoga life
crane pose
warrior pose
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Downward Dog | Do It Right! (With Progressions)
added by makintosh
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tips
flexibility
downward dog
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
added by makintosh
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flexibility
Easy Plain Pose
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
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wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
Asana of the day: Lord of the Dance #2
added by FansofWaiLana
It improves your balance and coordination.
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wailana
wai lana yoga
yoga life
yoga exercise
lord of the dance #2
Asana of the day: Lizard Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
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wailana
wai lana yoga
yoga life
lizard pose
healthy
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