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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
video
wailana
wai lana yoga
yoga life
crane pose
warrior pose
This is living room and kitchen yoga exercises for body flexibility as well as stretching. Shelby is a yoga coach. She is trying to make yoga practices in kitchen space as small space.
video
yoga
exercise
living room
kitchen
shelby
coach
teacher
hot
sexy
added by FansofWaiLana
It Improves digestion, alleviate stress related issues, stimulate internal organs, & promotes internal heat and break down adhesion or scar tissues.
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#wailana
#wailanayoga
#asana
#asanaoftheday
#abdominal
#exercise
#relax
#stress
video
tips
flexibility
downward dog
video
flexibility
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga life
yoga exercise
lord of the dance #2
added by FansofWaiLana
Helps prevent and relieve cramps in the calf muscles. Increases flexibility in the legs and
video
wailana
wai lana yoga
asana practice
asanas
eagle pose
garudasana
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
added by bangelfan
"If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!"
video
yoga
beginner
yogatoday
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
added by FansofWaiLana
It loosens your hips and groin, tones your thighs, buttocks, and waist, stretches your hamstrings and inner thighs.
video
wailana
wai lana yoga
asana of the day
kneeling leg lifts
posted by subadi
Yoga Moves
Yoga Moves
Madonna. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson do. These celebrities are involved in the movements of yoga. But that's not why you should do Yoga Moves. The reason why you should try the classical yoga movements is simple: make you feel working with a good feeling about everything.

Yoga is an ancient system of movement for the personal development of body and mind. Practitioners of yoga are considered a global lifestyle, focused on compassion, nonviolence and inner peace. It consists of movements of yoga and various poses.

With its gentle movements, movements of yoga...
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added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga life
lizard pose
healthy
added by johnminh
A yoga guy fights two kung fu dudes from the movie "Kung Fu vs. Yoga"
video
yoga
funny
kung fu
movie clip
added by FansofWaiLana
Source: Fans of Wai Lana Yoga
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
added by FansofWaiLana
Source: Fans of Wai Lana