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Asana of the day: Warrior / Crane Pose

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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
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crane pose
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Ganesha mantra - Om Gam Ganapataye Namaha
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mantra
meditation
lord ganesha
Downward Dog - Downward Facing Dog Yoga Pose
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hatha yoga
asana of the day
Downward Facing Dog : For Beginner Yogis
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asana of the day
yoga
beginners
tips
flexibility
downward facing dog
The Secret To ACTIVATE YOUR CORE In ALL YOGA POSES | Yoga With Tim
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beginners
tips
core
Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This
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flexibility
tips
beginners
vinyasa
A Yogi’s Companion-Yoga Mat | Wai Lana Yoga Fans
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shop.wailana.com
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buy good yoga mats
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How to Do Chaturanga - Stop Doing This! | Yoga With Tim
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asana of the day
tips
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chaturanga
How To: Extended Hand to Big Toe Pose Utthita Hasta Padangusthasana | Yoga With Tim
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tips
asana of the day
flexibility
beginners
Quick Ways to Energise
added by FansofWaiLana
A feeling of energy is a key feeling to Happiness.
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yoga life
eanergise
The Yoga Sutras of Patanjali | Prof. Edwin Bryant
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sutras
patanjali
Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga
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flexibility
beginners
That Yoga Cue Could Be Destroying Your Shoulders
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shoulders
Morning Yoga - 30 Minute Energizing Sequence for Beginners
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credit: YOGATX on YouTube
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yoga
yogatx
beginners
morning yoga
Hip Folded Pose
added by FansofWaiLana
This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.
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wailana
wai lana yoga
yoga life
exercise
hip folded pose
Forward Fold For Beginners With Props
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beginners
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props
uttanasana
Easy Plain Pose
Easy Plain Pose
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Source: Fans of Wai Lana Yoga
Stress Relief Yoga - 15 Minute Relaxing & Calming Sequence
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yogatx @ youtube
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stress relief
relaxing
calming
Meditation Music
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meditation
healing
Shoulder Mobility - From Flexibility to Mobility - YOGATEKET
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yoga
flexibility
beginners
shoulders
Yoga wheel : drills to improve your backbend poses and overall flexibility - ALL LEVELS
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wheel
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