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Nutrient dense foods are healthy foods rich in nutrients compared to energy-dense foods and satisfies the nutrient requirements of the human body.
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"Eat spinach and get supercharged strength like Popeye".
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Cauliflower is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers.
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Stomach filling Vegetable Corn chat
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health benefits of eating vegetables
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Onions, a good source of folic acid,calcium,iron,Vitamin C,dietary fiber,Vitamin B6,rich in a number of flavonoids(antioxidants) and sulphuric compounds
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Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.
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Healthy vegetable for everyone
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Capsicum is popularly available in red,green and yellow color.It is also known as bell Pepper.It is the best vegetable for weight reduction.
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