I don't understand....

You do need to eat more, you're weak because your diet is so poor and you're probably close to anorexia (don't respond with "but I'm still flabby") try eating normal meals with normal portions and more fruits and veggies instead of cutting back on your eating.

you want more energy and strength eat breakfast

If you're getting and/or feeling weaker, you probably should eat more. I wouldn't necessarily say what you ate today is freakishly too little of food, but it's not exactly healthy either. It's really risky to miss breakfast (I speak from experience), and it may be best to try to eat a bit more during dinner if all you had for lunch was an apple or a banana. Especially food other than fruits such as meat or grains.

As for regaining the weight, while understanding this concern I still wish to point out that there are still other foods you can eat that aren't that fattening at all and not put much weight you at all.
Maybe have some rice, broccoli, tomatoes, vegetables in general.
Definitely have some water, absolutely no fats in it and extremely healthy and beneficial for you and your physical as well as psychological health.
Maybe you could find a site that gives the number of calories found within certain foods, and check out the less fattening food that will still satisfy your hunger.

*shrugs* Just my advice.

But on the flip side;

Congrats on losing a lot of weigh! I wish you luck :)
I actually lost 11 lbs. myself, found out today during a joint doctor's appointment with my mother while being weighed. ^_^

Lol, sorry for the random part there... xD

EAT. MOAR. That is not enough to keep you healthy.

probably and egg for breakfast and maybe more protien

you should eat more thats why ur getting weak. Also, eat regular meals and instead of gaining ur weight back, start to play sports or go on a walk/run every night. I run and u get an amazing feeling when ur done. Trust me, it could work. :)

You need to eat, but you need to eat right.


Look, the deal is, if you hardly eat, your metabolism slows down, which ultimately makes you fatter whenever you do eat. So you need to eat a lot but you need to eat healthy.

Uuuuuuuuuuuuuuummmmmmmmmmm............ I'm not quite sure online is the best place for this.......possibility to be suggested............

Well, you should definitely eat more than that (including breakfast!) but if you keep excersising and eat healthy foods than you might gain some weight back but it sounds to me like you're not at a healthy weight right now anyways. Regardless EAT MORE.