Pumpkin Seeds are packed with proteins, fiber, healthy fats,vitamins and minerals. Daily eating a handful of pumpkin seeds promotes your overall health.
Pistachio is an anti-aging, heart-healthy super food. It is popularly called as "pista". Other names of Pistachio includes "green almond", "smiling nut" in Iran and "happy nut" in China.
many people avoid eating this delicious nutritional snack with a misconception that cashews are rich in fats that are fattening and "detrimental to health".