people do not get enough fruit in there diet. something as simple as a few pieces of fruit a day could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years ago involving five hundred researchers from more than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the food groups that people were lacking in the diet. which does the world need most?.....fruit! more fruit in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my favorite fruit smoothie recipes to help people get more fruit in there diets.