Diet and Exercise Links
One of the most useful online resources around for all those calorie counters. Find out how many calories for just about any food.
Submitted
by
dave
over a year ago
2 fans
Nice fitness portal with channels for cardio, cycling, yoga, exercise guides and customized nutrition programs.
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suzi
over a year ago
2 fans
Article uncovers secrets from several restaurant insiders taht will shock even the savviest restaurant afficionados who think they are ordering healthy.
6 fans
Too many people have been turned off of running simply by trying to start off too fast. This plan helps get beginners into a pragmatic running regimen.
1 fan
Great site that promotes healthier eating through an excellent collection of healthy recipes.
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papa
over a year ago
5 fans
Comprehensive site for men's fitness, health, weight loss, nutrition and more. Always chock-full of useful articles.
Submitted
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papa
over a year ago
1 fan
Fading motivation is the enemy of every great weight-loss plan. To stoke the fires, top trainers reveal their never-quit, get-fit-quick tricks.
Submitted
by
papa
over a year ago
1 fan
I recently strained my back and these exercises proved invaluable. Good stuff if you want to prevent future back problems.
Submitted
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papa
over a year ago
1 fan
If you have a pair of dumbells you can do these 24 exercises from home whenever you have a few minutes to spare.
Submitted
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papa
over a year ago
1 fan
Nice list of ideas and inspiring thoughts. There's no silver bullet in here, just careful attention to diet and exercise.
Submitted
by
papa
over a year ago
1 fan
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