If you have decided that this is the year to get your yummy body of your youth back, good for you! There are plenty of benefits to regular exercise, including weight loss and maintenance, stronger bones and muscles...
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Nutrition is one of those words that are always thrown around in different ways, from doctors to nutritionists and celebrity trainers. Unfortunately, this often causes confusion for those who want to learn how to eat smart
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If you’re tired of putting in the effort to exercise, only to lose your ability to move or be productive the next day, check out the following tips to learn how to take better care of your muscles after each workout.
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Losing weight is an important issue in today's world. We are living now in a world that has many sweets readably available to enjoy.
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why you shouldn't eat mcdonalds..
i wonder why they say they support the olympics and stuff....
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Medical tourism is not a new concept by any means—people have been traveling to get treatment from healers and doctors for thousands of years. Yet this kind of travel has become increasingly popular in recent years.
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Video that provides some stretching ideas.
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Submitted
by
papa
over a year ago
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1 fan
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Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.
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Submitted
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reever2
over a year ago
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2 fans
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Great collection of tips and advice to help inspire you to stick to your diet.
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Submitted
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suzi
over a year ago
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3 fans
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New York Sun blurb about limiting the amount of squirrel in your diet, issued by public health officials to some residents of New Jersey.
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Submitted
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harold
over a year ago
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2 fans
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