How Do I Avoid Inheriting Some Of My Parents Bad Traits?

I take pills but thats for my ADHD so I have no idea

I know your not open to it now, but I would STRONGLY suggest therapy.
There is no way to not inherit your traits.
Thats up to your genes ;)
But, there is ways of fighting them so you can live a normal, happy life.
A shorter suggestion out of it is to take pills, but you can't take them unless specifically subscribed by your psychiatrist.
I battled depression with a therapist, and it was extremely helpful.
I wish you the best.

I'm not sure of the genotype that determines bipolar disorder, but it is possible that you did not inherit the genes, especially if it's a dominant trait. So it is possible that you didn't inherit it genetically. I'll research that.

Otherwise, therapy is stigmatized, but really a lot of people go to therapy for a variety of different reasons. It's really not that bad, and can help you with a lot of things.

In the meantime, just focus on your feelings and reactions. Use your metacognition skills and try to ask yourself why you're upset. If you can't find an answer, or if this kind of reflective thinking only upsets or frustrates you further, than try and find activities that calm you down and/or cheer you up. All in all, be aware of your feelings and your actions.

And, as mentioned, I would recommend therapy. They're trained professionals, and can give you better advice than anyone here can.

some things u just cant change, if u get what ur parents have & u dont want theapy then thats what life want u 2 live with. If i know u dont have it yet then try suroundin urself with peaceful things 2 remember u of who u want 2 b.