please someone help me :(

she sad that it is not good for health

Oh, okay. I had that problem to as a beginning vegetarian, too. Show her some websites online, like www.goveg.com and www.pcrm.org where they explain how a vegetarian diet is as healthy, if not healthier than a meat-eating diet. Trust me, it is healthy, as long as you keep a balanced diet. Protein and iron are no problem; protein is in beans, nuts, seeds, dairy, eggs, and many more food items. And you can take a suppliment for iron if you feel that you need to, but everyone (meat eater or not) should take suppliments. If she isn't listening PETA (which is understandable, but they do cite their sources), have her talk about it with your family doctor. Any smart doctor will say that it IS heatlhy and may mention a B12 suppliment be taken. I know a lot about this stuff, so if she has any other questions, you can ask me if you want.

ok :) thank you

thank you :) i wll try