Track and Field Question

Today is my first track meet ever! Anyone have any advice?

Running the 1600 and the 4x400 (relay)....I'm scared to death!

jinxuomeasoda posted over a year ago

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Rickfan said:

At the start of the race, don't use too much energy.
At the end of the race, run as fast as you can.

posted over a year ago

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