For a lot of pregnant women, swelling is an inevitable part of life—-at least for the last few months. It can be annoying, painful, and uncomfortable-—to name a few. Even so, there are ways you can reduce, ease, and abate the swelling and pain. Here are some common ways to relieve swelling and retain your comfort:
• Limit Sodium Intake: What you eat can have a large impact on the swelling of your extremities—-even more so when you are pregnant. Foods high in sodium are likely to cause water retention, which leads to bloating and swelling. You don’t have to necessarily avoid salt altogether,...
continue reading...