There are any number of ways to find your spirit animal.
-Pay attention to what animal or animals keep showing up in songs, pictures, movies, books, conversations, etc. Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help you in some way.
-Meditation & journeying involves attaining an altered state of consciousness and the use of deep imagery or visualization with the specific intention of meeting your spirit animal guide(s).
-These methods can be guided (spoken, drumming, music with vocals) or it can be non-guided (silence, nature sounds, instrumental-only...
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