What do you know now that you didn’t know in your 20s?
“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older you have to make plans to move.
“I’m quite an active person, but sometimes I’m in towns where you don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know you can never do that. You can walk miles around any city. You can walk hundreds of miles, and it keeps you healthy and feeling great.
“So, get out of your car. You don’t have to make a big gym plan. Just...
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