Eating good, nutrient-rich food will give your body sufficient energy and stamina for exercise. At the same time, it will tremendously improve the results by maximizing your workout efforts.
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If you want to lose weight rapidly, you have to be mindful about the way you do it. Not thinking about it and just going into it can have some consequences.
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Check out nine great snacks that keep you full of energy and low on pounds.
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YoDiet is a new weight-loss service that is "all over" dieters, helping them eat better and eat less NOW. YoDiet is supported by research on willpower, weight loss, and habit changing from major universities. Check it out and tell us what you think!
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In this article I highlight some of the basic facts about high blood pressure or hypertension, the differences between essential and secondary hypertension and some of the causes.
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Whether you’re a professional athlete or frequently participate in group sports, active individuals need to take the proper steps in their nutrition to make sure they are eating right.
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Knowing that crash diets are bad for you is one thing, but knowing why is another. To find out what makes crash dieting unhealthy in the long run, read on.
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The latest eating plan to lose weight is alternate day fasting, a concept that allows an individual to “feast one day, fast the next”. How does it work?
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Some people will do anything to lose weight, even if it means defying common sense and nutrition. These 25 diets are not only ridiculous, they're ineffective and even dangerous.
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It’s almost impossible to eat or drink anything that doesn’t contain some type of dairy. For people who are lactose intolerant, putting together a good daily diet can be somewhat of a challenge because of this particular condition.
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