Simple changes you can make in your life to lose weight, reverse disease and improve your overall health. Learn how easy it is to be healthy and live a better life just by healthy eating.
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide ...
A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially ...
The name of the healthy balanced diet, “change one,” refers to the plan’s assertion that individuals can make major improvements in their health and in their looks by making just one small change per week.
Recent studies show that green tea can help greatly in the process of losing weight. It does it by increasing the body's metabolism. If consumed regularly, it can help you burn as much as eighty calories extra.
A list of 10 over-the-top artery-clogging food items. Among the worst? The BK Triple Whopper with Cheese, Boston Market's chicken pot pie and the DQ 'Caramel CheeseQuake Blizzard".