Losing weight is an important issue in today's world. We are living now in a world that has many sweets readably available to enjoy.
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A list of 10 over-the-top artery-clogging food items. Among the worst? The BK Triple Whopper with Cheese, Boston Market's chicken pot pie and the DQ 'Caramel CheeseQuake Blizzard".
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Submitted
by
papa
over a year ago
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3 fans
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8 phony diet foods. They may sound diet-friendly, but these foods are loaded with calories, sugar, and fat.
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Submitted
by
dave
over a year ago
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3 fans
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Fit and fabulous does not have to include hours spent sweating it out at the neighborhood gym. Find out how to get in shape without ever leaving your house.
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3 fans
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From childhood to adulthood, having the proper nutrition from dairy can help you prevent many ailments in the future - especially for women. If you aren’t including the right amount of dairy in your life lately, take note of the following ways
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3 fans
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If you want to look good and feel great, the first step is to make the right nutritional choices every time you sit down to a meal. To help you out, we’ve listed a few “wonder foods” that you should try to include in your diet
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3 fans
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Why is it so hard for folks to keep their commitment to get fit? Part of the reason is probably that it isn`t easy to stick with a three, four or five day schedule each week, and many simply give up.
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3 fans
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The next time you plan on heading out to a nice dinner, choose a fancy seafood restaurant and order a helping of fish. Or the next time you plan dinner, try a new recipe with fish as your main ingredient. Your brain will thank you!
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3 fans
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Even as adults it can be hard to include the right amount of fruits and vegetables to keep ourselves healthy. Find out how being creative with your food can help you stay fit without any worries at all.
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3 fans
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Nothing’s worse than going to a gym for the first time and not knowing where to begin. Choosing among the various types of exercise machine equipment can be so intimidating
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3 fans
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