Being a Woman Question

Cramp help?i go

I got my period today&i woke up with a really bad cramp. My cramps usually last about all day untill my period is done. I get bad cramps whenever im on my period, my last 3 periodz have been bad... I get my period about every 45-50 ish days. I took some motrin, but they dont really go away untill later. Do you have anything that i can do to help me get my cramps to go away?

*periods &i didnt mean to put the "i go" in the title. ._.

kristel_bb posted over a year ago

Oh i totally get you. I had mine on monday and the cramps were just killing me.

faiyah226 posted over a year ago

Exactly!

kristel_bb posted over a year ago

kristel_bb posted over a year ago

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Being a Woman Answers

Tarabear16 said:

Okay hopefully this makes sense the way I explain it. Get down on your hands and knees and while breathing deeply arch your back then change and arch your stomach. You do this about five times each for ten seconds at a time. Hopefully it helps and tea and water do good also.